Lose 5 to 10 kg, regain your energy and feel calmer in 9 weeks, without another restrictive diet or pushing yourself harder.
The Perimenopause Reset is a personalised coaching programme for women in perimenopause who are tired of doing all the things that used to work, only to find their body isn’t responding in the same way anymore.
Instead of eating less, exercising harder or relying on more willpower, you’ll learn what your changing body needs and make practical changes that support sustainable weight loss, energy and wellbeing.
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You know you’re in perimenopause.
But knowing that doesn’t make it any less frustrating when the weight keeps creeping up, your energy crashes halfway through the day, your sleep is unpredictable and you don’t feel like yourself.
So you try harder. Eat less. Exercise more. Start another diet. Push through the tiredness.
And when that still doesn’t work, you start wondering:
But you may not be doing anything wrong.
You’re trying to solve a new problem using the old rules.
Perimenopause changes your body. The way you support it needs to change too.
This isn’t about getting the 30-year-old you back.
It’s about becoming a stronger, healthier and calmer version of the woman you are now.
The Perimenopause Reset is my personalised 9-week coaching programme designed to help women in perimenopause lose 5 to 10 kg, regain their energy and feel calmer.
And we do it differently.
Understand what's happening in your changing body and start connecting the dots between your symptoms, energy, sleep, stress and lifestyle.
Make practical changes across nutrition, movement, sleep, recovery, stress and nervous-system support to support fat loss, energy and wellbeing.
Turn what you learn into realistic, repeatable habits, so you can stop starting over and create changes that actually fit your life.
“This programme has helped me realise that I'm not broken. At a time when I was really struggling, you reached out with so much compassion and reminded me that what I was experiencing is a normal part of perimenopause. That support meant more than you probably realise.”
Total value $2,690
Your 72-hour window begins when the workshop finishes. Enrol within 72 hours and secure The Perimenopause Reset for:
That’s $1,491 less than the total stated value.
Or choose 2 monthly payments of $675, total $1,350.
Everything in the group programme, plus 6 private 60-minute coaching sessions, direct-message support Monday to Friday and personalised troubleshooting and adjustments.
Or 2 monthly payments of $1074.50, total $2,149.
Your private sessions can be used during the programme or within 12 months of your programme start date.
This could be the right next step if you know you’re in perimenopause and you’re ready to stop guessing about what your body needs.
You want to lose the 5 to 8 kg that has become harder to shift, get your energy back and feel calmer and more like yourself again.
But you don’t want another restrictive diet, punishing exercise plan or rigid set of rules you have to follow perfectly.
You want a personalised approach that takes your nutrition, movement, sleep, recovery, stress, nervous system and habits into account.
And you’re ready to prioritise yourself and make meaningful changes to your health.
“Thanks to Micaela's program, I've learned practical strategies around nutrition, timing, and self-care that have had a profound impact on my wellbeing.”
During our 30 minutes together, we’ll look at three things.
We'll talk about what you're experiencing, what you've already tried and what you most want to change.
We'll explore the bigger picture, including areas such as nutrition, sleep, stress, your nervous system, hormonal changes and habits.
We'll identify practical next steps to help you move towards sustainable weight loss, better energy, improved wellbeing and feeling more like yourself again.
You’ll leave with greater clarity about what may be happening and what your next step could be. If I believe The Perimenopause Reset could help you, I’ll explain what that support could look like. There’s no pressure to join. If it isn’t the right fit, you can still walk away with greater clarity about what to do next.
If you book your Free 30-Minute Perimenopause Health Review within 72 hours of the workshop finishing, your eligibility for the $1,199 Action Taker price is protected, even if the call itself takes place after the 72-hour window.
You don’t need another diet. You don’t need to exercise harder. And you don’t need to keep blaming yourself because the things that used to work aren’t working anymore.
You need to understand the body you have now and learn how to support it.
If you’re ready to lose the weight that has become harder to shift, regain your energy and feel calmer in your body, your next step can be simple.
Spend 30 minutes getting clear on what you need next.
Get practical insights on perimenopause, menopause, energy, stress, sleep, sustainable fat loss and healthier habits.