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The Weight Loss Programme & Coaching

Stop Dieting. Start Working With Your Body.

If you’re tired of dieting, overthinking food or swinging between restriction and overindulgence, this is your opportunity to reset.

The Weight Loss Programme is a personalised nine-week, one-to-one coaching journey, starting with an initial consultation followed by eight weekly sessions.

Together, we’ll explore what may be influencing your weight, energy, cravings, digestion and relationship with food. You’ll learn how to nourish your body with real, nutrient-dense food, support your mind and body, and create sustainable habits that work in everyday life.

Weekly coaching gives you the support and accountability to implement your strategies, notice how your body responds and make personalised adjustments as you progress.

This isn’t another diet. It’s a practical method for understanding your body, changing the patterns keeping you stuck and supporting yourself in a way that lasts.

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What You'll Gain

The Balanced Body Method is about more than knowing what to eat. It's about feeling energised, confident and back in control of your health.

Throughout the programme, you'll work towards:

You won't leave with another restrictive meal plan to follow. You'll leave understanding your body and eating patterns, with a personalised plan to help you continue feeling healthier, stronger and more in control.

01 Understanding what your body needs and what may be keeping you stuck
02 Lose 5–10 kg within 9 weeks and more, sustainably while building and preserving muscle
03 Regaining your energy, focus and mental clarity
04 Curbing cravings and reducing/eliminate disruptive eating patterns
05 Creating a calmer, more balanced relationship with food
06 Supporting your digestion, sleep, stress and overall wellbeing
07 Developing greater self-esteem, self-acceptance and confidence
08 Feeling confident about meal planning, movement and everyday food choices
09 Building sustainable habits that fit your real life
10 Having practical tools and a clear plan to continue independently

The Know. Reset. Rewire. Method

K

Know Your Body

Understand how your nutrition, blood sugar, digestion, stress, sleep, movement, beliefs and eating patterns may be influencing your weight, energy and wellbeing.

R

Reset Your Mind and Body

Rebuild your nutrition and lifestyle foundations with personalised strategies that nourish your body, stabilise your energy and support your health goals.

R

Rewire Your Habits

Explore the beliefs, emotions and learned patterns influencing your choices so you can build habits and an identity that support lasting change.

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Your 9 Week Weight Loss Coaching Journey

During your initial 60-minute consultation, we will:

  • Review your health history, goals, current lifestyle and previous approaches to weight loss.
  • Identify what may be keeping you stuck and the areas that may need attention first.
  • Establish your starting point and begin creating your personalised health and wellbeing plan.

In this session, you will:

  • Learn how balanced, nutrient-dense food supports your energy, satisfaction and health.
  • Explore protein, fibre, healthy fats, hydration and whether you are eating enough.
  • Review your food diary and notice how different foods affect your hunger, energy and digestion.
  • Choose practical nutrition strategies to add to your personalised plan.

In this session, you will:

  • Understand how blood sugar and insulin may influence energy, hunger, cravings and fat loss.
  • Explore food timing and balanced meals to support steadier energy and greater satisfaction.
  • Identify the situations and eating patterns that may trigger cravings, energy crashes or overeating.
  • Personalise your nutrition strategies around your symptoms, lifestyle and preferences.

In this session, you will:

  • Explore movement and exercise strategies that support your energy, strength and fat-loss goals.
  • Understand the importance of building and preserving muscle.
  • Learn how to fuel and recover from exercise while considering your sleep, stress, health and stage of life.
  • Create an enjoyable and sustainable movement approach for your personalised plan.

In this session, you will:

  • Explore how stress and your nervous system may affect cravings, digestion, sleep and eating behaviours.
  • Recognise the signs of an activated stress response and learn simple regulation techniques.
  • Understand the connections between gut health, oral health and overall wellbeing.
  • Identify practical ways to introduce more rest, boundaries and recovery into your day.

In this session, you will:

  • Understand how sleep may influence your energy, appetite, cravings, mood and weight.
  • Identify the lifestyle, environmental and emotional factors that may be disrupting your sleep.
  • Create a realistic evening routine using supportive nutrition, caffeine, movement and stress strategies.
  • Develop recovery strategies for difficult or demanding days.

In this session, you will:

  • Explore how your self-esteem, body image and inner dialogue influence the way you care for yourself.
  • Challenge beliefs that connect your value to your weight, appearance, productivity or being perfect.
  • Develop a more compassionate relationship with your body and recognise progress beyond the scales.
  • Explore the identity of the healthier, stronger and more confident woman you are becoming.

In this session, you will:

  • Identify your eating personality and the patterns that most often disrupt your progress.
  • Recognise the cues, responses and rewards reinforcing your eating habits.
  • Explore how emotions, beliefs, stress and learned behaviours influence your food choices.
  • Develop practical strategies for responding differently to cravings and emotional triggers.

In this session, you will:

  • Review your progress, challenges, results and personal wins.
  • Identify the nutrition and lifestyle strategies that work best for your body.
  • Build confidence navigating meal planning, food labels, social occasions, travel and busy periods.
  • Create flexible habits and a personalised maintenance plan for managing setbacks and sustaining your progress.

The Weight Loss Reset One-to-One Coaching

You'll receive:

  • One private 60-minute initial consultation
  • Eight private 60-minute weekly coaching sessions
  • Nine weeks of personalised one-to-one support
  • A personalised health and wellbeing plan
  • Practical exercises, trackers, tools and resources
  • Complimentary meal plans
  • Personalised troubleshooting and adjustments throughout the programme
  • Strategies you can continue using beyond your coaching journey
  • A personalised maintenance plan to support your next steps
  • Optional intolerance testing can be discussed and arranged at an additional cost.

Investment: $1,599

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Payment plans are available upon request.

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