(Without extreme diets, more willpower or pushing through exhaustion)
Let Micaela show you why stress and changing hormones leave you burnt out, running on empty and holding on to every kilo, and how calming your nervous system and nourishing your body tells it it’s finally safe to let go. Stubborn fat melts away, sleep comes back, your energy and emotions steady, and you feel like yourself again.
10 November at 7:00pm. Free to attend. Replay included for everyone who registers.
Testimonial
""This masterclass has helped me realise that I’m not broken…""
Why your body is holding on, and why it’s not your fault
The real reason eating less and exercising more has stopped working in perimenopause.
What’s actually behind the 3pm crash, the 3am wake-up and the weight around your middle.
The hidden pattern that keeps you starting again every Monday.
In your day: you stop asking “What’s wrong with me?” and finally understand what your body is telling you.
The two places to start, and simple methods you’ll use that night
The breakfast mistake most midlife women make every morning, without realising it’s driving their cravings.
Why “more willpower” never fixes the 3pm pantry raid, and what does.
A 2-minute practice that switches off your stress response, which I use every day.
How to stop overeating without another diet.
In your day: steadier energy from morning to night, fewer cravings, calmer evenings and deeper sleep.
How to make it stick, even on a busy week
Why you self-sabotage when you know exactly what to do.
Three strategies to install new habits that stick without relying on willpower.
In your day: fewer “I’ll start again tomorrow” moments, calmer with the people you love, and feeling like yourself again.
Join live at 7pm New Zealand time.
Can’t make it live? The replay will be sent to everyone who registers.
I’m a health and wellness coach specialising in perimenopause and menopause, and I help women understand their bodies without making health more complicated than it needs to be.
Around 38, after losing my husband to cancer, raising two young boys, blending a new family and navigating work and COVID, my body became dysregulated. I was anxious, exhausted and not sleeping. I had hot flushes, night sweats and bloating, and despite exercising five days a week, I was gaining weight and yelling at the people I loved.
So I ate less and pushed harder. It only kept me stuck.
What changed everything was learning to calm my nervous system and nourish my body for this stage of life: enough fuel, building strength and making room for recovery.
Now I’ve lost body fat, my energy and emotions are steady, I can handle whatever comes my way, and I sleep through the night with no wee intermissions.
That’s why I created my Know, Reset & Rewire Method. In this masterclass, I’ll show you where to begin, so you can feel calm, steady and like yourself again.
Your Google Meet link, calendar invite and masterclass details will be sent after registration.
You don't need to keep eating less and exercising more.
You don't need to take more supplements or go to an anger management course.
And you don't need to blame yourself because the things that worked before aren't giving you the same results now.
Your body has changed.
The way you support it can change too.
Spend 90 minutes with me on the 10 of November and walk away understanding why you feel burnt out and running on empty, how to start calming your nervous system and nourishing your body to support weight loss, steady energy and deeper sleep, and one simple change you can start straight away.
Free to attend. Replay included for everyone who registers.
Get practical insights on perimenopause, menopause, energy, stress, sleep, sustainable fat loss and healthier habits.