Uncover what may be keeping you stuck and discover your most helpful next step towards feeling like yourself again.
If you’re feeling exhausted, stressed, frustrated with your weight or simply unlike yourself, it can be difficult to understand what is happening or know where to begin.
We'll talk about what you're currently experiencing, what you've already tried and the changes you would most like to make in your health and wellbeing.
We'll look at areas such as your nutrition, sleep, stress levels, nervous system, hormonal changes and habits-and how these factors may be working together. Often, there isn't just one symptom or one simple cause. Looking at the bigger picture can help you understand where your body may need more support.
We'll identify some practical next steps to help you move towards better energy, sustainable weight loss, improved wellbeing and feeling more like yourself again.
A deep dive session into your unique health story exploring your wellbeing goals and obstacles. The 60 Minute Coaching Consultation (online or in person) is a deep dive session into your unique health story, exploring your wellbeing goals and obstacles. In our first session together, we’ll explore your:
$150 per session
Payment plans are available upon request.
Follow up session to support you in achieving your goals and removing obstacles. Each 60 Minute Coaching Follow Up session (online or in person) is an opportunity to check in on your progress, celebrate your wins, and make adjustments where needed. In each follow up session, we’ll:
$130 per session | 3 sessions for $360 | 6 sessions for $690
Payment plans are available upon request.
You’ll leave the call with greater clarity about what may be happening and where to focus first.
If I believe one of my coaching programmes could support you, I’ll explain what working together could look like. There is no pressure to continue.
Get practical insights on perimenopause, menopause, energy, stress, sleep, sustainable fat loss and healthier habits.