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Menopause Coaching

Your Body Is Changing. Your Support Should Change With It.

If you’re navigating menopause and struggling with low energy, weight changes, cravings, mood swings, poor sleep, brain fog, hot flushes, night sweats, anxiety or simply not feeling like yourself, this programme is designed for you.

This personalised eight-session coaching journey helps you understand what is happening in your body and identify the Menopause Season that best reflects the season you are in.

Using my Know. Reset. Rewire. Method, we’ll develop practical strategies across nutrition, movement, sleep, stress, nervous system support and habit change, personalised to your body, goals and real life.

Sessions are delivered weekly, giving you time to build momentum, notice how your body responds and make adjustments with support.

BOOK YOUR FREE 30-MINUTE HEALTH REVIEW

What You'll Gain

The Menopause Reset is about more than understanding menopause. It's about feeling stronger, more energised, calmer and more like yourself again.

Throughout the programme, you'll work towards:

You won't leave with more information to figure out alone. You'll leave understanding what your body needs, with a personalised plan to continue your progress and feel like yourself again.

01 Understanding your body, symptoms and Menopause Season
02 Reducing or, where possible, eliminating the symptoms affecting you most
03 Regaining your energy and curbing cravings
04 Lose 5–10 kg within 9 weeks sustainably while building and preserving muscle
05 Sleeping more soundly and improving your mood
06 Reducing stress and feeling calmer and more in control
07 Developing a personalised nutrition approach that supports your body
08 Feeling confident about managing your health during menopause
09 Building sustainable habits that fit your real life
10 Having practical tools and a clear plan to continue your progress

The Know. Reset. Rewire. Method

K

Know Your Body

Understand the hormonal changes associated with menopause and explore your symptoms, stress patterns, energy, sleep and lifestyle so you can stop guessing what your body needs.

R

Reset Your Body

Explore how nutrition, blood sugar, movement, recovery, sleep, stress and nervous-system support can better support your body during menopause.

R

Rewire Your Habits

Challenge old beliefs, build sustainable habits and become the woman who naturally prioritises her health.

The Menopause Reset 9 Week Programme

  • Review your health history, symptoms, goals and current lifestyle.
  • Identify the Menopause Season you are in.
  • Create your starting plan.
  • Learn about the hormonal changes associated with menopause and become more connected with your body's signals.
  • Establish a baseline understanding of how your current lifestyle may be influencing your wellbeing.
  • Start your Menopause Reset Implementation Workbook.
  • Learn supportive nutrition principles and understand the food groups that nourish your body during menopause.
  • Review your food diary and begin tracking how different foods affect your energy and wellbeing.
  • Add your chosen strategies to your implementation workbook.
  • Learn meal-timing, portion-sizing and hydration strategies designed to support your body during menopause.
  • Understand your natural cortisol rhythm and how your daily habits may influence it.
  • Add your chosen strategies to your implementation workbook.
  • Learn advanced nutrition strategies that support your specific health goals during menopause.
  • Learn about phytoestrogens and xenoestrogens.
  • Create simple meal-planning strategies for busy weeks.
  • Add your chosen strategies to your implementation workbook.
  • Learn about the importance of movement, exercise and recovery.
  • Explore exercise and movement strategies that support women during and after menopause.
  • Learn how to fuel your body around exercise.
  • Review your movement and exercise diary.
  • Add your chosen strategies to your implementation workbook.
  • Explore the relationship between menopause and sleep.
  • Identify patterns contributing to difficulty falling asleep, waking during the night or feeling unrefreshed.
  • Review your sleep environment and current evening habits.
  • Explore common sleep disruptors.
  • Review your sleep and recovery tracking.
  • Add your chosen strategies to your implementation workbook.
  • Understand how stress can affect energy, cravings, sleep, mood and fat-loss efforts.
  • Recognise when your nervous system feels stuck in a high-alert state.
  • Explore protective patterns such as rushing, perfectionism, overthinking and needing to stay in control.
  • Notice the thoughts, emotions and physical sensations connected with your stress response.
  • Learn internal approaches for shifting unhelpful thoughts and beliefs.
  • Add your chosen strategies to your implementation workbook.
  • Review your symptoms, progress, challenges and personal wins.
  • Identify which strategies work best for you.
  • Turn your priorities into small, repeatable actions.
  • Learn how to make your supportive habits easier to maintain.
  • Create your personalised maintenance plan for the months ahead.

The Menopause Reset

The Menopause Reset Group Coaching

  • Eight weekly live group transformation sessions
  • Three group implementation and Q&A sessions
  • A private 30-minute onboarding session
  • Your personalised plan, including your Menopause Season Report
  • Symptom tracking
  • A private group for support and accountability
  • The Menopause Reset Implementation Workbook

Investment: $1,599

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Payment plans are available upon request.

The Menopause Reset + Private Coaching

For women who want a deeper level of personalised support to get to their goals faster. You’ll receive everything inside The Menopause Reset, plus:

  • 6 private 60-minute coaching sessions
  • Direct-message support between sessions Monday to Friday
  • Personalised troubleshooting and adjustments
  • Your private sessions can be used during the programme or within 12 months of the programme start date.

Investment: $2,399

Join Now

Payment plans are available upon request.

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