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Perimenopause Coaching

Your Body Isn't Broken. It Needs a Different Kind of Support

If you’re navigating perimenopause and struggling with low energy, weight changes, cravings, mood swings, poor sleep, brain fog, hot flushes, night sweats, anxiety or simply not feeling like yourself, this 9-week programme is designed for you.

This personalised 9-session coaching journey helps you understand what is happening in your body and identify your Perimenopause Personality that best reflects your current symptoms and challenges.

Using my Know. Reset. Rewire. Framework, we’ll develop practical strategies across nutrition, movement, sleep, stress, nervous-system support and habit change, personalised to your body, goals and real life.

Sessions are delivered weekly, giving you the momentum to notice how your body responds and make adjustments with support.

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What You'll Gain

The Perimenopause Reset is about more than understanding perimenopause. It's about feeling stronger, more energised, calmer and more like yourself again.

Throughout the programme, you'll work towards:

You won't leave with more information to figure out alone. You'll leave understanding what your body needs, with a personalised plan to continue your progress and feel like yourself again.

01 Understanding your changing body, symptoms and Perimenopause Personality
02 Reducing or, where possible, eliminating the symptoms affecting you most
03 Regaining your energy and curbing cravings
04 Lose 5–10 kg within 9 weeks sustainably while building and preserving muscle
05 Sleeping more soundly and improving your mood
06 Reducing stress and feeling calmer and more in control
07 Developing a personalised nutrition approach that supports your changing body
08 Feeling confident about managing your health throughout perimenopause
09 Building sustainable habits that fit your real life
10 Having practical tools and a clear plan to continue your progress

The Know. Reset. Rewire. Framework

K

Know Your Body

Understand your hormonal changes, symptoms, stress patterns, energy, sleep and lifestyle so you can stop guessing what your body needs.

R

Reset Your Body

Explore how nutrition, blood sugar, movement, recovery, sleep, stress and your nervous system can better support your changing body.

R

Rewire Your Habits

Challenge old beliefs, build sustainable habits and become the woman who naturally prioritises her health.

Start Your Journey

The Perimenopause Reset 9 Week Programme

  • Review your health history, symptoms, goals and current lifestyle.
  • Identify the Perimenopause Personality that best reflects your current symptom pattern.
  • Create your starting plan.
  • Learn about hormonal changes associated with perimenopause and being connected with your body's signals.
  • Establish your baseline awareness of how your current lifestyle impacts your wellbeing.
  • Start your The Perimenopause Reset implementation workbook.
  • Learn supportive nutrition principles and understanding specific food groups that nourish the body during hormonal transitions.
  • Review food diary and begin tracking how different foods affect your energy and wellbeing.
  • Learn meal timing, portion sizing, and hydration strategies specifically designed to support the body during perimenopause.
  • Understand your natural cortisol rhythm and how your daily habits may influence it.
  • Learn advanced nutrition strategies that support specific health outcomes during perimenopause.
  • Learn about phytoestrogen and xenoestrogens.
  • Create simple meal-planning strategies for busy weeks.
  • Learn about the importance of movement, exercise and recovery.
  • Explore exercise and movement strategies that support women during perimenopause.
  • Learn about fueling the body.
  • Review your movement and exercise diary.
  • Explore the relationship between hormonal changes and sleep.
  • Identify patterns contributing to difficulty falling asleep, waking during the night or feeling unrefreshed.
  • Review your sleep environment and current evening habits.
  • Explore sleep disruptors.
  • Review your sleep and recovery tracking.
  • Understand how stress can affect energy, cravings, sleep, mood and fat-loss efforts.
  • Recognise when your nervous system feels stuck in a high-alert state.
  • Explore old safety patterns such as rushing, perfectionism, overthinking and needing to stay in control.
  • Notice the thoughts, emotions and physical sensations connected with your stress response.
  • Learn internal approaches for shifting unhelpful thoughts and beliefs.
  • Review your symptoms, progress, challenges and personal wins.
  • Identify which strategies work best for you.
  • Turn your priorities into small, repeatable actions.
  • Learn how to make habits.
  • Create your personalised maintenance plan for the months ahead.

The Perimenopause Reset

The Perimenopause Reset Group Coaching

  • 8 weekly live group transformation sessions
  • 3 group implementation and Q&A sessions
  • A private 30-minute onboarding session
  • Your personalised plan, including your perimenopause personality report
  • Symptom tracking
  • A private group for support and accountability
  • The Perimenopause Reset implementation workbook

Investment: $1,599

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Payment plans are available upon request.

The Perimenopause Reset + Private Coaching

For women who want a deeper level of personalised support to get to their goals faster. You’ll receive everything inside The Perimenopause Reset, plus:

  • 6 private 60-minute coaching sessions
  • Direct-message support between sessions Monday to Friday
  • Personalised troubleshooting and adjustments
  • Your private sessions can be used during the programme or within 12 months of the programme start date.

Investment: $2,399

Join Now

Payment plans are available upon request.

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