Menopause & Perimenopause Resources

Having a health and wellness coach is like having a friend – another regular everyday person – who gets your daily challenges and helps you achieve some simple wellness milestones. Michaela listens to what is happening and guides you to solutions that are practical to implement in a busy family life. The biggest change for me was being able to recognise that I matter and that taking time for myself is important. I also found the mental support and realisation that I am good enough and add value – that I don't have to be perfect – was really helpful. Michaela was very understanding of the everyday challenges I faced, but also supportive even if I wasn't able to express how I felt (which was often). I would definitely recommend working with Michaela, she helps you break down the most complicated details into smaller achievable steps, leaving you at the end of each session with a sense of becoming and satisfaction.

I decided to work with Micaela because I wanted to improve my health in a way that was realistic and sustainable. As a primary school teacher, I need plenty of energy and resilience, so looking after my health is really important. From the beginning, Micaela took the time to understand me as a person, and her compassionate, knowledgeable, and non-judgemental approach made me feel supported every step of the way. Since working with her, I've lost 4kg in a healthy, sustainable way, and my significant health issues have been greatly reduced. My body's resilience to adversity has noticeably improved. The biggest difference is just feeling so much better day to day. I have more energy, healthier habits, and a stronger sense that I can actually maintain this. I'd highly recommend Micaela to anyone looking for realistic and sustainable change.

A fantastic life coach, she helped me to balance my life after becoming a mum and starting back at work. Giving me confidence and tools in my new life.

Micaela is lovely - she is clearly passionate about holistic health (mental, emotional, physical, spiritual) for herself and others but isn't woowoo or overbearing. She is gentle and encouraging, proactive and efficient. She has great listening and reflective skills and I really love her timely responses - getting the wellness plan (which is very detailed) back to me after each session. I come away from our sessions uplifted and able to see the light at the end of the tunnel (one step or thought at a time).

Highly recommend Micaela. I gained so much from the life coaching, it's really helped me to gain clarity on my life and where I'm headed for the future. I'm so grateful to Micaela for helping me. If you are feeling stuck I highly recommend Micaela - book that one on one now!

From our very first coaching session, Micaela demonstrated professionalism, warmth, and a genuine commitment to my wellbeing. She created a safe and supportive space that encouraged honest reflection, while also providing practical tools and strategies that I could apply immediately. Micaela strikes an excellent balance between empathy and accountability. She asked insightful questions and helped me identify patterns and opportunities for growth that I had not previously recognised. Her approach is both structured and flexible, ensuring each session felt purposeful and tailored to my individual needs. I highly recommend Micaela to anyone seeking thoughtful, impactful, and supportive coaching.

Micaela's Cortisol reset workshop was a game-changer for me. As a busy Mum going through Perimenopause and struggling with fatigue, I found the workshop to be incredibly motivating. I learned so much about Cortisol levels and how they impact women's health, which was a complete revelation to me. I'm excited to start implementing some of the easy tips I learned to improve my health and wellbeing.

I had an excellent experience working with Micaela. She is personable, grounded, and easy to connect with, which made building a strong coaching relationship really natural. She provided simple, practical, and meaningful tools that I could easily implement, and her guidance has been truly valuable. I would highly recommend her wonderful work.