YOUR BODY ISN'T BROKEN
FREE 90-MINUTE WORKSHOP FOR WOMEN IN PERIMENOPAUSEHow women in perimenopause are working towards losing 5 to 10 kg, getting their energy back and feeling calmer, without eating less, exercising more or pushing themselves harder.
Join Micaela Parker for a free 90-minute workshop to understand why your body responds differently in perimenopause, and what to start doing instead to support sustainable weight loss, steadier energy, and a calmer you.
Free to attend. Replay included for everyone who registers.
Women are already putting this approach into practice.
"Micaela's simple, practical advice has made a noticeable difference for me. I really appreciate her realistic approach and would happily recommend Be Well Live Well to anyone looking to make positive changes to their health and wellbeing."
Maybe you're exercising more. Eating less. Trying another diet. Fasting. Pushing through.
The things that used to work aren't working in the same way anymore.
The weight is creeping up. You're exhausted. Your cravings have a mind of their own. Your sleep is all over the place. You're more anxious or overwhelmed.
And you're starting to wonder:
"What the hell is going on with my body?"
You haven't suddenly lost your willpower.
We’ll look at what’s happening during perimenopause and how changes in your hormones and other systems can affect your weight, energy, sleep, mood, cravings and concentration.
So instead of asking, “What’s wrong with me?”, you can start asking, “What might my body need now?”
You’ll learn practical methods you can experiment with around food, protein, muscle, exercise, energy crashes and your stress response.
Not another complete lifestyle overhaul.
Practical changes you can begin testing straight away.
Knowing what to do isn’t the same as being able to do it when work is busy, your family needs you and you’re already exhausted.
You’ll learn how to start small, work with your real life and turn what you know into habits you can actually maintain.
Join live at 7pm New Zealand time.
Can’t make it live? The replay will be sent to everyone who registers.
Final international times can be added once the date is confirmed, as daylight saving may affect the conversion.
My own experience showed me how much can change when the focus shifts away from simply eating less and exercising more.
Over approximately 12 months, my personal results included reducing body fat from 25.7% to 19.4%, reducing fat mass from 15.34 kg to 9.81 kg, and increasing lean mass from 44.36 kg to 47.79 kg.
My energy improved. My cravings stopped. My sleep and mood improved significantly. And I felt like myself again.
These are my personal results. Everyone's experience and results will be different.
I’m a health and wellness life coach specialising in perimenopause and menopause. I’m warm, relatable and calm, but I’m also straight-talking. I want women to understand what’s happening in their bodies without making health feel more complicated than it needs to be.
I came to this work through my own experience. Around 38, after years that included losing my husband to cancer, raising two young boys, blending a new family, working and navigating everything that came with COVID, my body started to feel completely unfamiliar.
I was overwhelmed, anxious and exhausted. My sleep was poor. My digestion was all over the place. I experienced bloating, dizziness, hot flushes, night sweats and moods that didn’t feel like me. And despite exercising five days a week, I was gaining weight.
I kept thinking I should be able to cope.
Eventually, I realised I didn’t need to keep pushing harder. I needed to understand what my body was asking for.
I began educating myself, experimenting and changing how I supported my body. That experience led me to qualify as a health and wellness coach specialising in peri/menopause, and ultimately to create the Know, Reset & Rewire Method I now use to help other women navigate this stage of life.
This workshop is where I’ll help you begin doing the same, understanding what has changed and identifying what your body may need now.
Your Google link, calendar invite and workshop details will be sent after registration.
You don't need to keep eating less.
You don't need to keep exercising more.
And you don't need to blame yourself because the things that worked before aren't giving you the same results now.
Your body has changed.
The way you support it can change too.
Spend 90 minutes with me on 8 October and walk away understanding why your body may be responding differently, what you can start doing to support sustainable weight loss, better energy and a calmer you, and one practical change you can put into action straight away.
Free to attend. Replay included for everyone who registers.
Get practical insights on perimenopause, menopause, energy, stress, sleep, sustainable fat loss and healthier habits.